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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: soy sauce, canola oil, fish, beef, steak, juice, milk, coconut, peanut, lemongrass, lime, chili, ketchup, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, E, P
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indonesian Beef Satay with Spicy Peanut ...
    Contains296 cal
    Servings6 people
    Ready in210 min
    Source

  2. Ingredients: soy sauce, canola oil, sesame, spaghetti, pea, juice, tofu, pineapple, ginger, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H
    MineralsSelenium, Natrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sesame-Crusted Tofu with Spicy Pineapple ...
    Contains444 cal
    Servings4 people
    Ready in40 min
    Source

  3. Ingredients: soy sauce, canola oil, sesame, spaghetti, pea, juice, tofu, pineapple, ginger, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H
    MineralsSelenium, Natrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sesame-Crusted Tofu with Spicy Pineapple ...
    Contains439 cal
    Servings4 people
    Ready in40 min
    Source

  4. Ingredients: sauce, fish, rice, honey, orange, wine, chili, scallion, cinnamon, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus
    Spicy Orange Duck
    Contains368 cal
    Servings6 people
    Ready in2530 min
    Source

  5. Ingredients: sauce, fish, shrimp, rice, peanut, carrot, cabbage, cilantro, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chilled Maine Shrimp with Cabbage & ...
    Contains234 cal
    Servings6 people
    Ready in30 min
    Source

  6. Ingredients: soy sauce, chicken, sesame, rice, peanut, egg, cucumber, sherry, wine, chili, cilantro, scallion

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B12, H, D, E
    MineralsNatrium, Fluorine, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Sesame Chicken Cucumber Noodle Salad
    Contains242 cal
    Servings12 people
    Ready in45 min
    Source

  7. Ingredients: canola oil, pea, tomato, ginger, cumin, chili, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spiced Crumbles with Peas
    Contains288 cal
    Servings12 people
    Ready in180 min
    Source

  8. Ingredients: soy sauce, fish, coconut, peanut, milk, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, D, E
    MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Satay Sauce
    Contains341 cal
    Servings6 people
    Ready in4 min
    Source

  9. Ingredients: ham, peanut, juice, pumpkin, orange, cumin, chili

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B1, H, C, D, E, P
    MineralsSelenium, Zinc, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum
    Ham and Pumpkin Satay
    Contains424 cal
    Servings4 people
    Ready in20 min
    Source

  10. Ingredients: fish, sauce, peanut, juice, cashew, pineapple, lime, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsB1, B2, B3, B6, H
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Phosphorus
    Spicy Thai-style Pineapple Wraps Recipe
    Servings12 people
    Ready in15 min
    Source
  11. nutrition [Vitamin H] search - thai spicy | Recipe Finder - page 4
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